A $29 self-paced start
The Longevity Baseline
A physician-founded personal healthspan blueprint you build on your own time: ten domains, a private baseline scorecard, and a 90-day plan — no consultation required first.
See the Longevity BaselineStart here
Choose the way in that fits you.
However you arrive — for one modality or all six — you are joining one longevity system, and every path into it begins the same way: a conversation, a readiness check-in, and a plan. Pick the entry point that matches where you are today; none of them start with a card.
An ordinary training day
This is the room, unstaged.
Nothing choreographed for the camera: a member being fitted at the EMS suit rack, the floor running as it runs on a Tuesday. Silent by design — turn nothing on, just look.
Five doors, one system
Pick where you are today.
Most people start here
Consultation
A complimentary one-on-one conversation about your goals, health history, and a readiness check-in. You leave with a clear recommendation — whether or not it is us.
Book a ConsultationWant to feel it first?
Trial
The Njoku Strong Day Pass ($99.99) is one day with EMS, sauna, cold plunge, and anti-gravity massage chair before any ongoing commitment.
Learn about the trialFor teams & organizations
Corporate
Bringing structured training, recovery, and longevity education to your team? Tell us about your organization and we will follow up directly.
Explore corporate wellnessSkin & noninvasive aesthetics
Aesthetics
Interested in the noninvasive beauty and aesthetics service line — facials, cosmetic skin health, and red light? It starts with the same honest consultation.
Explore aestheticsThe whole system
Six modalities, one coached plan.
Whatever door you come in through, your plan draws on the same six modalities — plus Education, the manual. Explore them — each links to its page.
- TrainingThe load side: coached 20-minute EMS strength sessions — short, supervised, adjusted to you, with a readiness and safety check-in always first.
- RecoveryThe restore side: infrared sauna, red light, cold, compression — scheduled against your training, not bought reactively.
- BodyworkMechanical maintenance: massage, assisted stretch, and dry cupping on a written standard — an intake and readiness check-in before every session.
- AestheticsThe visible layer, held to a clinical standard: approved devices used for their labeled purpose, honest expectations, no miracle language.
- NutritionFuel, in the building: the smoothie and juice bar — real ingredients, made in the studio, between your training and your recovery.
- Longevity ModalitiesHyperbaric oxygen and whole-body red light — explained honestly, education first, session prices published, readiness check-in always.
- EducationEvidence-aware writing on training, recovery, and healthy aging — the manual.
Hover or tab through the six modalities — plus Education, the manual. Each one links to its page.
How it works
Consult → Plan → Coached Flow
- Consult. We talk goals, history, and complete a brief readiness and safety check-in with Njoku Strong staff before any EMS training.
- Plan. You get a coached plan across strength, recovery, and education, matched to your goals and schedule.
- Coached Flow. Every session is coached. You show up; we handle the structure, progression, and recovery cadence.
Whichever door — it starts the same way.
One complimentary conversation, one readiness check-in, one honest recommendation. No card, no commitment, no pressure to be fit first.