The recovery suite

Recover as deliberately as you train.

This is the restore side of the Njoku Strong longevity system — and the bodywork menu below is its mechanical-maintenance partner. Recovery here is not an amenity corner: it is a structured suite of modalities organized into a cadence that may support consistent training, mobility, and how you feel between sessions. Checked in for readiness, scheduled, and coached like everything else here.

Book a Recovery Session Book a Consultation

Book online below, or call or text (440) 455-9155 or email support@njokustrong.com and we will book you directly.

Inside the suite

See the room before you see the price.

Arrive, heat, cold, light — four rooms on one floor in Westlake. Every frame below is our own studio, filmed as it is.

The Westlake studio entrance at 1491 Columbia Road: a brick storefront under a black Njoku Strong awning, glass doors, snow across the lot. — Arrival — 1491 Columbia Road

Inside the infrared sauna cabin: an L-shaped cedar bench, slatted infrared heater panels along the walls and a towel caddy, the whole cabin lit deep red. — Infrared sauna

The cold plunge room: a timber-framed plunge tub with a member seated in the water, against a dark textured wall. — Cold plunge

The red light room: a member reclined on the anti-gravity lounger in protective eyewear, the room washed in deep red light. — Red light

Structured heat, built into the recovery block.

Sequence before stack

Recovery has an order of operations.

The suite works best as a cadence, not a pile of tools. Start by downshifting from training, then select the recovery lane that fits the day and your readiness check-in.

A practical recovery sequence: train, cool down, downshift, then choose the recovery lane that fits the day.

The bodywork menu & verified pricing

What recovery services does Njoku Strong offer, and what do they cost?

Explore massage, assisted stretching, dry cupping, sauna, cold plunge, compression and other studio recovery services. Prices and access requirements are listed below. The Recovery Membership is $140 per month; individual services follow their own booking and eligibility requirements. For hyperbaric oxygen and whole-body red light, see current prices and availability.

Request a 30-minute Stretching session for $29.99; studio confirmation is required before it is booked.

Bodywork & massage

Hands-on work on a written studio standard, matched to how you train and how you feel that week. The named massages book online at a single price; the studio bodywork sessions are scheduled below, and member pricing applies to those with any active core membership.

Swedish Massage — 60 min · book online $124.99
Deep Tissue Massage — 60 min · book online $124.99
Sports Massage — 60 min · book online $124.99
Aromatherapy Massage — 60 min · book online $124.99
Targeted Recovery Reset — 30 min · studio scheduler $69.99 members · $84.99 non-members
Performance Bodywork — 60 min · studio scheduler $119.99 members · $139.99 non-members
Full-System Recovery — 90 min · studio scheduler $179.99 members · $209.99 non-members
Percussion massage Included with plan

Assisted stretch

A structured stretching session, 25–60 minutes, delivered by a Njoku Strong staff member.

Stretching — 30 min · request online $29.99
Assisted Stretch Reset — 30 min $49.99 members · $64.99 non-members
Full Mobility Session — 60 min $89.99 members · $109.99 non-members

Dry cupping

Dry, non-invasive cupping under the same written standard, with intake and consent before every session. Book online below.

Targeted Dry Body Cupping — 30 min $59.99 members · $74.99 non-members
Body Cupping Recovery — 60 min $99.99 members · $124.99 non-members

Red light & infrared

Light- and heat-based sessions used as calm, scheduled recovery time.

Red light anti-gravity massage Included with plan
Infrared sauna slots Included with plan

Cold, compression & recovery tech

Contrast and mechanical recovery to bookend hard training weeks.

Cold plunge With plan
Normatec compression With plan
TENS therapy $49.99 / session
Body scraping (IASTM) $49.99 / session
3D body scan $29.95 / session

Hyperbaric oxygen (HBOT)

Sessions in a controlled, scheduled setting, with a readiness and safety check-in and consent completed first. Not bookable online yet; start with a consultation.

60-minute session $150 members · $200 non-members

Eligible memberships include only the modalities stated in their plan terms. The $99.99 Day Pass includes, per day: One 20-minute Njoku Strong EMS session; One 20-minute sauna session; One 5-minute cold plunge session; One 15-minute anti-gravity massage chair session. For Normatec compression or percussion without a membership, ask the studio about access.

Hyperbaric oxygen and whole-body red light are covered in full — what a session is, the readiness check-in, and current availability — on the longevity modalities page. Recovery modalities are wellness and fitness services — education and recovery support, not medical treatment or diagnosis.

Deliberate cold exposure, supervised and timed.

A timed red light session inside the recovery suite.

Book a session

Pick a service, pick a time.

Live availability, shown in studio time (ET). Member and non-member prices are always shown together; hands-on bodywork completes intake and consent at the studio, reviewed by your practitioner before the session starts.

Use it weekly? Join it.

Recovery Membership

$140/mo

If recovery is going to be part of your week, the Recovery Membership bundles the plan-included modalities above — sauna slots, percussion and red light anti-gravity massage, EMS suit recovery, and more — into one monthly plan (3, 6, or 12 month terms, billed monthly until cancelled). Term comparison is on the memberships page.

Booking and attendance policy

Appointments may be booked up to 21 days in advance.

Cancellation windows differ by service and are shown when you book: at least 2 hours for recovery-suite equipment sessions, the Day Pass, and consultations; at least 12 hours for classes, massage, aesthetics, body cupping, and stretching. Studio-scheduled bodywork sessions are changed or cancelled by contacting the studio.

Join the Recovery Membership

Not sure where to start? Build your Longevity Baseline.

See the Longevity Baseline

One system · Eight doors

Where you are in the system

Recovery is the restore side — the other half of the training loop, in the same building, on the same standard.

Whatever path you take, it starts the same way — a conversation, a readiness check-in, and a plan.

Book a Consultation

Bodywork, assisted stretch, and dry cupping prices are the studio’s published Bodywork & Recovery standard schedule (v1.0); member pricing applies with any active core membership and is verified at check-in. In this recovery booking flow, sessions are reserved online and paid at the studio. Other session prices verified 2026-07-16 against the live service and plan catalogs; hyperbaric oxygen session pricing is the current studio schedule shown on the longevity modalities page. “With plan” items are included in eligible memberships. Recovery modalities are wellness and fitness services — education and recovery support, not medical treatment or diagnosis.

About this page. Written and maintained by the Njoku Strong team, founded by Dr. Innocent Njoku, MD, under the studio’s claim rules: education language only, no quantified recovery claims. What the research does and does not show lives in the education library, with citations.