Services
Providing Everything You Need
FITNESS SCREENING
Innovative Functional Wellness and Fitness Screening System
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In five minutes or less your initial fitness consultation will be conducted whereby your fitness goals and past history will be reviewed with your trainer and a personalized fitness regimen will be created to help you reach your target.
GROUP TRAINING
The classes are challenging 20-30-minute sessions that offer all the benefits of EMS. The classes can be easily added to your current fitness routine – whether it is cardio, strength, or both. The EMS impulses penetrate deep into each muscle compartment engaging over 95% of the muscle-fibers. In addition, our EMS technologies also activates slow-twitch and fast-twitch muscle fibers. Led by Certified Group Trainers, you can expect an intense cardio and strength workout, unlike any other, that will leave you invigorated and energized.
With just 2-3 classes a week, our clients notice accelerated improvement in their endurance and stamina.
PERSONAL 1-ON-1
Our 20-minute Whole-body workout is equivalent to 90+ minutes of conventional gym workout and can be added easily to your current routine or can be done independently. Led by Certified Personal Trainers, our workouts engage over 95% of your muscles, compared to 60% at a conventional gym. Depending on fitness level, our clients burn up to 500 calories in just 20 minutes and an additional 630 calories over next 48 hours. Low-to-no impact and lower weights ensure minimal impact on joints, back and knees.
Regardless of your fitness level, our training is individualized to help you achieve your goals. With just one to two 20-minute sessions a week, our clients begin feeling a difference in as few as four sessions and begin seeing a difference in as few as 6-8 sessions.
ADULTS & SENIORS
The Njoku Strong EMS technology provides a safe, non-invasive solution to help seniors regain strength, mobility, and vitality. It's time to embrace a better quality of life with the power of EMS!
Our method may help increase bone density by stimulating the muscles around the bones, leading to improved bone strength and reduced risk of fractures.
Regular Njoku Strong EMS sessions help counteract muscle loss by promoting muscle growth, increasing muscle strength, and reducing muscle atrophy. This allows seniors to maintain their independence and enjoy a more active lifestyle.
The Njoku Strong EMS method can play a significant role in managing blood glucose levels in seniors. By increasing muscle mass and improving circulation, EMS helps the body utilize glucose more efficiently, lowering the risk of developing type 2 diabetes or complications related to existing diabetes.
Embrace your newfound confidence with the Njoku Strong EMS program by improving mobility and independence, We want to help you enhance your quality of life, increase social interaction, and improve mental well-being.
