WHAT IS ELECTRO-MUSCULAR STIMULATION (EMS)?
advantages of Ems
What is it about the EMS system that makes it so popular?
The electrostimulation technique is simple: using an electrostimulation vest or biosuit, which has electrodesconnected to a device, low intensity or mid-frequency electric impulses are emitted to our muscles, thus generating muscle contractions that attempt to imitate the impulses that the nervous system sends. The difference is that these electric impulses, produced by the electrostimulation suit or biosuit,are more intense and controlled, and work on the nerves of the deepest layers of muscle that are more difficult to activate through conventional training.
Now that you know what the EMS system entails (and that we have clarified that it does not replace conventional training, rather, it works as a complement to it); we want to outline thebenefits of incorporating exercises with electrostimulation into your training:
EFFECTIVE AND CONVENIENT TARGETING OF INDIVIDUAL OR MULTIPLE MUSCLE GROUPS SIMULTANEOUSLY
COMPLIMENTS ANY EXISTING LAND-BASED TRAINING ROUTINE AND ENHANCES THE RESULTS
NUMEROUS SCIENTIFIC STUDIES REVEAL EMS TO BE HIGHLY EFFECTIVE
SUCCESSFULLY USED IN PHYSICAL TRAINING FOR DECADES